Bringing Yoga To Everyone

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Bringing Yoga To Everyone

About me

Bildschirmfoto 2024-11-13 um 20.46.37

Nadia Ussene is a trained Computer Science engineer who is passionate about bringing Yoga to everyone.

As a young teenager, Nadia was introduced to Zen meditation. Her meditation teacher would incorporate 30 minutes of Hatha Yoga as preparation for meditation, which marked her first encounter with Yoga. After years of dedicated practice, Nadia travelled to India to become a certified yoga teacher. She is a certified Sri Sri Yoga teacher. Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga.  She also specializes in Sri Sri Prenatal and Postnatal Yoga as well as Yin Yoga.

Yoga has greatly enhanced her ability to manage stress, maintain focus, and foster a balanced and mindful approach to life. She is enthusiastic about sharing these benefits with others, helping them achieve a healthier and more balanced lifestyle.

Services - Packages

Nadia offers exclusive, customized yoga packages. After a 30-minute discovery call (cost 100CHF), she will create a tailored plan based on your individual needs.

Sessions can be conducted online, onsite (Dübendorf/Wallisellen region, at your home/office Zürich region.) Nadia speaks EN, DE, FR, PT, SP.

Bridal Bliss

Relaxation and stress relief in the lead-up to the big day.


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PRE/POST NATAL

-Preconception: Preparing for pregnancy.
-Prenatal: Gentle poses, meditation, breathing exercises tailored to each trimester.
-Couple’s: Strethening the bond between future parents.
-Postnatal Recovery: Rebuilding strength and flexibility.

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CORPORATE

Reducing workplace stress and promoting overall health. Chair/Desk Yoga – No Yoga mat needed.

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Contact

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